[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.daguerre.cz\/nase-telo-musi-mit-co-nam-vracet\/#Article","mainEntityOfPage":"https:\/\/www.daguerre.cz\/nase-telo-musi-mit-co-nam-vracet\/","headline":"Na\u0161e t\u011blo mus\u00ed m\u00edt co n\u00e1m vracet","name":"Na\u0161e t\u011blo mus\u00ed m\u00edt co n\u00e1m vracet","description":"Ka\u017ed\u00fd \u017eijeme sv\u00fdm zp\u016fsobem. Ale \u017eijeme jen jednou, a proto bychom se m\u011bli zamyslet nad t\u00edm, jak\u00fdm zp\u016fsobem \u017eijeme, m\u011bli bychom o sv\u00e9 t\u011blo i du\u0161i um\u011bt \u0159\u00e1dn\u011b pe\u010dovat. Jak ale se zdravotn\u00edm \u017eivotn\u00edm stylem za\u010d\u00edt? Mnoho rad a tip\u016f... <a class=\"more-link\" href=\"https:\/\/www.daguerre.cz\/nase-telo-musi-mit-co-nam-vracet\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-10-13","dateModified":"2022-10-13","author":{"@type":"Person","@id":"https:\/\/www.daguerre.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.daguerre.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"daguerre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.daguerre.cz\/wp-content\/uploads\/coffee-5083171_640_2.jpg","url":"https:\/\/www.daguerre.cz\/wp-content\/uploads\/coffee-5083171_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.daguerre.cz\/nase-telo-musi-mit-co-nam-vracet\/","about":["\u017divotn\u00ed styl"],"wordCount":472,"articleBody":"Ka\u017ed\u00fd \u017eijeme sv\u00fdm zp\u016fsobem. Ale \u017eijeme jen jednou, a proto bychom se m\u011bli zamyslet nad t\u00edm, jak\u00fdm zp\u016fsobem \u017eijeme, m\u011bli bychom o sv\u00e9 t\u011blo i du\u0161i um\u011bt \u0159\u00e1dn\u011b pe\u010dovat. Jak ale se zdravotn\u00edm \u017eivotn\u00edm stylem za\u010d\u00edt? Mnoho rad a tip\u016f m\u016f\u017eete naj\u00edt na mnoha webov\u00fdch str\u00e1nk\u00e1ch, kter\u00e9 se touto t\u00e9matikou p\u0159\u00edmo zab\u00fdvaj\u00ed. Ov\u0161em mus\u00edme naj\u00edt ty nejlep\u0161\u00ed a tak\u00e9 zjistit, kter\u00fdch rad se m\u016f\u017eete dr\u017eet pr\u00e1v\u011b vy. Je to individu\u00e1ln\u00ed, ka\u017ed\u00fd m\u00e1me b\u011bhem dne jin\u00e9 povinnosti, jsme zvykl\u00ed na jin\u00fd re\u017eim. Je toho zkr\u00e1tka hodn\u011b, co mus\u00edme vz\u00edt v\u00a0potaz. Ur\u010dit\u011b bychom ale kv\u016fli denn\u00edm povinnostem nem\u011bli zanedb\u00e1vat p\u00e9\u010di o sebe, je to pot\u0159eba, abychom byli schopni p\u0159es den fungovat tak, jak pot\u0159ebujeme. Pro za\u010d\u00e1tek se sta\u010d\u00ed \u0159\u00eddit jednoduch\u00fdm pravidlem, spojen\u00fdm s\u00a0\u010d\u00edsly 8, 5, 8. Toto jednoduch\u00e9 pravidlo spo\u010d\u00edv\u00e1 v\u00a0tom, \u017ee bychom m\u011bli dodr\u017eovat sp\u00e1nkov\u00fd re\u017eim. Osmihodinov\u00fd sp\u00e1nek n\u00e1m pom\u016f\u017ee spr\u00e1vn\u011b nastartovat t\u011blo pro celodenn\u00ed z\u00e1t\u011b\u017e. \u010c\u00edslo p\u011bt je pravidlo p\u011bti j\u00eddel za den. A\u0165 u\u017e men\u0161\u00ed \u010di v\u011bt\u0161\u00ed, to je na V\u00e1s. Ale jde o pravidelnost. Posledn\u00ed \u010d\u00edslo osm zna\u010d\u00ed pravideln\u00fd pitn\u00fd re\u017eim. Vyp\u00edt b\u011bhem dne osm sklenic vody zajist\u00ed na\u0161emu t\u011blu dodate\u010dnou hydrataci. Ka\u017ed\u00e9 t\u011blo je samoz\u0159ejm\u011b nastaven\u00e9 jinak, tud\u00ed\u017e n\u011bkdo zvl\u00e1dne vyp\u00edt men\u0161\u00ed sklenice, jin\u00ed naopak v\u011bt\u0161\u00ed. Op\u011bt jde o pravidelnost a o to, abychom na sv\u00e9 t\u011blo nezapom\u00ednali. Zaslou\u017e\u00ed si na\u0161i p\u00e9\u010di tak, jak nikdo jin\u00fd. Mysleme na sv\u00e9 t\u011blo, je pot\u0159eba v\u00a0tomto ohledu myslet dlouhodob\u011b dop\u0159edu, p\u0159eci jen sv\u00e9 t\u011blo budeme pot\u0159ebovat je\u0161t\u011b mnoho let. A \u010d\u00edm l\u00e9pe se o n\u011bj budeme starat, t\u00edm l\u00e9pe a d\u00e9le n\u00e1m bude schopn\u00e9 slou\u017eit. Nem\u011bli bychom ale zapom\u00ednat i na svoji du\u0161i, m\u00edt zdravou mysl a rozum je stejn\u011b podstatn\u00e9 jako m\u00edt zdrav\u00e9 t\u011blo. V\u0161e se prol\u00edn\u00e1. Pokud budeme nap\u0159\u00edklad neust\u00e1le unaven\u00ed, hladov\u00ed a \u017e\u00edzniv\u00ed, nebudeme m\u00edt nejlep\u0161\u00ed n\u00e1ladu, nebude se n\u00e1m cht\u00edt nic d\u011blat, budeme ztr\u00e1cet motivaci a chu\u0165 do \u017eivota. M\u011bli bychom si um\u011bt organizovat sv\u00e9 my\u0161lenky stejn\u011b jako to, co budeme sn\u00eddat. Pro n\u011bkoho to je obzvl\u00e1\u0161\u0165 t\u011b\u017ek\u00e9, ale o to v\u00edce pozornosti bychom tomu m\u011bli v\u011bnovat. Pe\u010dujme o sebe, aby n\u00e1m to t\u011blo mohlo pozd\u011bji vr\u00e1tit.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161e t\u011blo mus\u00ed m\u00edt co n\u00e1m vracet","item":"https:\/\/www.daguerre.cz\/nase-telo-musi-mit-co-nam-vracet\/#breadcrumbitem"}]}]