[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.daguerre.cz\/dynova-seminka-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.daguerre.cz\/dynova-seminka-pro-zdravi\/","headline":"D\u00fd\u0148ov\u00e1 sem\u00ednka pro zdrav\u00ed","name":"D\u00fd\u0148ov\u00e1 sem\u00ednka pro zdrav\u00ed","description":"D\u00fdn\u011b je rostlina p\u016fvodn\u011b z Afriky, kter\u00e1 pat\u0159\u00ed do \u010deledi tykvovit\u00fdch. Po sv\u011bt\u011b se velice rychle roz\u0161\u00ed\u0159ila, proto\u017ee jej\u00ed p\u011bstov\u00e1n\u00ed nen\u00ed nijak obt\u00ed\u017en\u00e9 a da\u0159\u00ed se ji v\u0161ude tam, kde ji zaru\u010d\u00edme teplo a dostate\u010dnou vl\u00e1hu. Z celkov\u00e9ho po\u010dtu asi... <a class=\"more-link\" href=\"https:\/\/www.daguerre.cz\/dynova-seminka-pro-zdravi\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-01-04","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.daguerre.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.daguerre.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"daguerre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.daguerre.cz\/wp-content\/uploads\/img_a379630_w4340_t1591175940.jpg","url":"https:\/\/www.daguerre.cz\/wp-content\/uploads\/img_a379630_w4340_t1591175940.jpg","height":0,"width":0},"url":"https:\/\/www.daguerre.cz\/dynova-seminka-pro-zdravi\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"        D\u00fdn\u011b je rostlina p\u016fvodn\u011b z Afriky, kter\u00e1 pat\u0159\u00ed do \u010deledi tykvovit\u00fdch. Po sv\u011bt\u011b se velice rychle roz\u0161\u00ed\u0159ila, proto\u017ee jej\u00ed p\u011bstov\u00e1n\u00ed nen\u00ed nijak obt\u00ed\u017en\u00e9 a da\u0159\u00ed se ji v\u0161ude tam, kde ji zaru\u010d\u00edme teplo a dostate\u010dnou vl\u00e1hu. Z celkov\u00e9ho po\u010dtu asi 25 druh\u016f si lid\u00e9 obl\u00edbili ty, jejich\u017e plody m\u016f\u017eou konzumovat anebo je pou\u017e\u00edvaj\u00ed jako n\u00e1padit\u00e9 p\u0159irozen\u00e9 dekorace. K nesporn\u00fdm v\u00fdhod\u00e1m t\u011bchto rostlin pat\u0159\u00ed i u\u017eite\u010dnost jejich semen, kter\u00fdch m\u00e1 ka\u017ed\u00fd plod pom\u011brn\u011b dost. Ze semen se tak\u00e9 lisuje velice \u017e\u00e1dan\u00fd olej. Semena d\u00fdn\u00ed konzumujeme pro jejich velk\u00fd obsah zinku, kter\u00fd je ochr\u00e1ncem na\u0161eho imunitn\u00edho syst\u00e9mu. Krom\u011b toho maj\u00ed v\u00fdznamn\u00fd obsah fosforu a vitam\u00ednu E a najdeme v nich i vitam\u00edn A i D, vitam\u00edny skupiny B a miner\u00e1ln\u00ed prvky drasl\u00edk, mangan a m\u011b\u010f. Jsou rovn\u011b\u017e zdrojem tolik cen\u011bn\u00fdch nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 sni\u017euj\u00ed cholesterol a vysok\u00fd tlak a v\u00fdznamn\u011b t\u00edm p\u0159isp\u00edvaj\u00ed k ochran\u011b p\u0159ed infarktem a mrtvic\u00ed. D\u00edky obsahu v\u0161ech pot\u0159ebn\u00fdch l\u00e1tek zm\u00edr\u0148uj\u00ed pot\u00ed\u017ee p\u0159i onemocn\u011bn\u00ed prostaty, zvl\u00e1\u0161t\u011b pak m\u00edrn\u00ed bolest p\u0159i mo\u010den\u00ed. Konzumace semen ovliv\u0148uje slabost mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e u mu\u017e\u016f i \u017een a pom\u00e1h\u00e1 i p\u0159i funk\u010dn\u00edch poruch\u00e1ch m\u011bch\u00fd\u0159e a onemocn\u011bn\u00edch prostaty. Potla\u010duje rovn\u011b\u017e p\u0159\u00edpadn\u00e9 parazity v za\u017e\u00edvac\u00edm traktu. Zdrav\u00e1 d\u00fd\u0148ov\u00e1 sem\u00ednka m\u016f\u017eeme jednodu\u0161e poj\u00eddat jako pamlsek anebo je za\u0159adit do b\u011b\u017en\u00fdch j\u00eddel. Vhodn\u00e9 jsou t\u0159eba r\u00e1no do jogurtu, m\u016f\u017eeme je rozdrcen\u00e1 p\u0159id\u00e1vat p\u0159i pe\u010den\u00ed do buchet nebo do pe\u010diva, stejn\u011b dob\u0159e se hod\u00ed jako dopl\u0148kov\u00e1 surovina do ka\u0161\u00ed, ozvl\u00e1\u0161tn\u00edme s nimi b\u011b\u017en\u011b p\u0159ipravovan\u00e9 pomaz\u00e1nky a ur\u010dit\u011b n\u00e1m zpest\u0159\u00ed i zeleninov\u00e9 sal\u00e1ty. D\u00fd\u0148ov\u00e1 sem\u00ednka maj\u00ed m\u00edrn\u011b nasl\u00e1dlou chu\u0165 a jsou p\u0159\u00ednosnou slo\u017ekou na\u0161ich j\u00eddeln\u00ed\u010dk\u016f, i kdy\u017e nejsme t\u0159eba vegetari\u00e1ni. M\u016f\u017eeme si je obstarat sami, pokud m\u00e1me zahradu a dost prostoru k p\u011bstov\u00e1n\u00ed rostlin a dal\u0161\u00ed variantou je n\u00e1kup vysu\u0161en\u00fdch, od du\u017eniny o\u010di\u0161t\u011bn\u00fdch sem\u00ednek, nejl\u00e9pe v BIO kvalit\u011b v obchodech se zdravou v\u00fd\u017eivou.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00fd\u0148ov\u00e1 sem\u00ednka pro zdrav\u00ed","item":"https:\/\/www.daguerre.cz\/dynova-seminka-pro-zdravi\/#breadcrumbitem"}]}]