[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.daguerre.cz\/ctyri-zpusoby-jak-predejit-syndromu-vyhoreni\/#Article","mainEntityOfPage":"https:\/\/www.daguerre.cz\/ctyri-zpusoby-jak-predejit-syndromu-vyhoreni\/","headline":"\u010cty\u0159i zp\u016fsoby, jak p\u0159edej\u00edt syndromu vyho\u0159en\u00ed","name":"\u010cty\u0159i zp\u016fsoby, jak p\u0159edej\u00edt syndromu vyho\u0159en\u00ed","description":"1. Inovace kultury sp\u00e1nku zam\u011bstnanc\u016f Pracovn\u00edci, kte\u0159\u00ed nekladou d\u016fraz na t\u00fdmovou dynamiku, pop\u0159\u00edpad\u011b jsou sou\u010d\u00e1st\u00ed t\u00fdmu, kter\u00e9mu se neda\u0159\u00ed dos\u00e1hnout sv\u00fdch vyty\u010den\u00fdch c\u00edl\u016f, mohou zp\u016fsobit ostatn\u00edm zam\u011bstnanc\u016fm stres a n\u00e1sledn\u00e9 vyho\u0159en\u00ed. \u010c\u00edm m\u00e9n\u011b sp\u00e1nku zam\u011bstnanci maj\u00ed, t\u00edm m\u00e9n\u011b jsou motivovan\u00ed... <a class=\"more-link\" href=\"https:\/\/www.daguerre.cz\/ctyri-zpusoby-jak-predejit-syndromu-vyhoreni\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.daguerre.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.daguerre.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"daguerre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.daguerre.cz\/wp-content\/uploads\/img_a313639_w2512_t1524511963.jpg","url":"https:\/\/www.daguerre.cz\/wp-content\/uploads\/img_a313639_w2512_t1524511963.jpg","height":0,"width":0},"url":"https:\/\/www.daguerre.cz\/ctyri-zpusoby-jak-predejit-syndromu-vyhoreni\/","wordCount":395,"articleBody":"1. Inovace kultury sp\u00e1nku zam\u011bstnanc\u016f\tPracovn\u00edci, kte\u0159\u00ed nekladou d\u016fraz na t\u00fdmovou dynamiku, pop\u0159\u00edpad\u011b jsou sou\u010d\u00e1st\u00ed t\u00fdmu, kter\u00e9mu se neda\u0159\u00ed dos\u00e1hnout sv\u00fdch vyty\u010den\u00fdch c\u00edl\u016f, mohou zp\u016fsobit ostatn\u00edm zam\u011bstnanc\u016fm stres a n\u00e1sledn\u00e9 vyho\u0159en\u00ed. \u010c\u00edm m\u00e9n\u011b sp\u00e1nku zam\u011bstnanci maj\u00ed, t\u00edm m\u00e9n\u011b jsou motivovan\u00ed a p\u0159esn\u00ed p\u0159i pln\u011bn\u00ed \u00fakol\u016f a o to \u010dast\u011bji \u010din\u00ed chybn\u00e1 rozhodnut\u00ed. Lidsk\u00fd mozek nav\u00edc nen\u00ed schopen vypo\u0159\u00e1dat se se sp\u00e1nkov\u00fdm deficitem b\u011bhem v\u00edkendu, proto je d\u016fle\u017eit\u00e9 dop\u0159\u00e1t si dostatek sp\u00e1nku, o d\u00e9lce sedmi a\u017e dev\u00edti hodin, ka\u017edou noc.\t\u00a0\t2. Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla\tNa dostatek energie m\u00e1 \u010d\u00e1ste\u010dn\u00fd vliv i na\u0161e dr\u017een\u00ed t\u011bla. Pozice s naklon\u011bn\u00fdm op\u011bradlem, nohama na stole a nata\u017een\u00fdma rukama a lokty za hlavou jsou p\u0159\u00edkladem spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla p\u0159i sezen\u00ed. Dal\u0161\u00ed pozic\u00ed sni\u017euj\u00edc\u00ed pocit stresu je postaven\u00ed nohou v \u0161\u00ed\u0159i ramen, s rukama na boc\u00edch a lokty sm\u011b\u0159uj\u00edc\u00edmi od t\u011bla. Prota\u017een\u00edm do v\u00fd\u0161ky nebo do \u0161\u00ed\u0159ky v\u017edy nav\u00fd\u0161\u00edme \u00farove\u0148 energie a sn\u00ed\u017e\u00edme \u00farove\u0148 stresu.\t\u00a0\t3. Radost z podpory druh\u00e9ho\tKdy\u017e jsme zanepr\u00e1zdn\u011bni, posledn\u00ed v\u011bc\u00ed, o kter\u00e9 m\u00e1me tendenci myslet, jsou pot\u0159eby n\u011bkoho jin\u00e9ho. Ale v\u011bda n\u00e1m dokazuje, \u017ee povzbuzov\u00e1n\u00ed druh\u00fdch m\u016f\u017ee povzbudit i n\u00e1s. Technologie funk\u010dn\u00ed magnetick\u00e9 rezonance (fMRI) toti\u017e dokazuje, \u017ee podpora z na\u0161\u00ed strany aktivuje stejn\u00e9 \u010d\u00e1sti mozku, kter\u00e9 jsou stimulov\u00e1ny nap\u0159\u00edklad b\u011bhem stravov\u00e1n\u00ed \u010di sexu. Winston Churchill kdysi pronesl hlubokou my\u0161lenku, kter\u00e1 tento p\u0159\u00edstup zcela vystihuje. Zn\u00ed takto: \u201e\u017dijeme z toho, co z\u00edsk\u00e1me a tvo\u0159\u00edme \u017eivot t\u00edm, co d\u00e1v\u00e1me.\u201c \t\u00a0\t4. Opora v pracovn\u00edm prost\u0159ed\u00ed\tPodp\u016frn\u00e1 pracovn\u00ed atmosf\u00e9ra, v n\u00ed\u017e se c\u00edt\u00edte cen\u011bn\u00fd, m\u00e1 za n\u00e1sledek ni\u017e\u0161\u00ed m\u00edru pracovn\u00edho stresu. Pokud nejste p\u0159irozen\u011b optimistick\u00fd \u010dlov\u011bk, poznejte ty, kte\u0159\u00ed v\u00e1s obklopuj\u00ed, a spojte se s nimi, kdykoli budete moci. \u0160\u00ed\u0159en\u00ed negativn\u00ed energie m\u016f\u017ee b\u00fdt toti\u017e vy\u010derp\u00e1vaj\u00edc\u00ed jak pro v\u00e1s, tak i pro ostatn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cty\u0159i zp\u016fsoby, jak p\u0159edej\u00edt syndromu vyho\u0159en\u00ed","item":"https:\/\/www.daguerre.cz\/ctyri-zpusoby-jak-predejit-syndromu-vyhoreni\/#breadcrumbitem"}]}]